What are the benefits of massage?

:Many people think of it as a luxury, but massage is much more than simple relaxation.  The therapeutic benefits of massage continue to be studied, but research has shown it to be effective in:

• Decreasing pain
• Reducing anxiety and stress
• Improving range of motion
• Decreasing carpal tunnel symptoms
• Reducing muscle soreness
• Boosting immune system
• Lessening depression
• Relieving back pain
• Promoting tissue regeneration,injuries heal faster and stronger
• Easing withdrawal symptoms
• Athletes reach peak performance sooner and sustain it longer
• Reduces the risk of injury with any athletic event by increasing elasticity and flexibility.
• Extends the overall span of an athlete's career.
• and more...

Modalities I use and often integrate to meet your needs:

• Deep Tissue Massage
• Swedish Massage
• Sports Massage
• Trigger Point Therapy
• Shiatsu
• Cranial-Sacral Therapy
• Myofacial Release
• Active-Assisted Stretching